What is health? It is the one thing we are quite likely to take for granted. And it jostles us to the core when it is in trouble. We have all heard so many times the cliche ‘health is wealth’. It is only apparent to us when it is indeed at risk. But we assure you, our purpose today is to give you an understanding of the fascinating world of health, and not to raise unnecessary alarm.
In this blog post, we will unravel the layers of what health truly entails, exploring its definitions, types, influencing factors, and how to promote it. So grab a cup of tea or coffee and let’s jump into it with a pair of healthy, strong knees.
Defining Health
Looking at the dictionary definition of health, it refers to a state of overall well-being and physical soundness. The World Health Organisation takes a broader approach, defining health as not just the absence of disease but also encompassing mental and social well-being.
Understanding what constitutes good health is essential for leading a fulfilling life. It goes beyond just physical fitness; mental and emotional wellness play equally significant roles in maintaining overall health. Good health allows you to pursue your passions, achieve your goals, and live your life to the fullest. By taking care of yourself physically and mentally, you can experience greater energy levels, improved mood, and overall enhanced quality of life.
Dictionary Definition of Health
Pick up your dictionary from your high school days and you’ll see, health is often defined as the state of being free from illness or injury. This traditional definition focuses on the absence of disease or physical ailments in an individual. Instead of the having of health.
Health goes beyond just not being sick. It encompasses a holistic approach to well-being that includes physical, mental, and social aspects. So, while dictionaries may offer a basic explanation, true health involves much more than just the lack of sickness.
WHO Definition of Health
The World Health Organization defines health as a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. This definition emphasises the holistic nature of health beyond just the physical aspect.
According to WHO, health is a fundamental human right essential for individuals to lead productive and fulfilling lives. It highlights the interconnectedness between different aspects of well-being and underscores the importance of addressing all dimensions to achieve optimal health.
Types of Health
Understanding health goes beyond just physical well-being. There are different dimensions to consider, including mental health. Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act in daily life.
Physical health relates to the proper functioning of the body and its systems. This includes factors like exercise, nutrition, rest, and overall bodily function. Both physical and mental health play crucial roles in our overall well-being.
Physical Health
Physical health refers to the overall well-being of the body and its ability to perform daily activities without fatigue or physical stress. It involves various aspects such as exercise, nutrition, rest, and avoiding harmful substances.
Engaging in regular physical activity, consuming a balanced diet rich in nutrients, getting enough sleep, and refraining from smoking or excessive alcohol consumption are essential for maintaining optimal physical health. Prioritising your physical well-being can lead to improved energy levels, stronger immunity, and a reduced risk of chronic diseases.
Mental Health
Our mental health is just as crucial as our physical well-being. It encompasses our emotional, psychological, and social well-being. Mental health affects how we think, feel, and act; it also helps determine how we handle stress, relate to others, and make choices in life.
Taking care of our mental health involves finding ways to cope with daily stresses and challenges effectively. It means seeking support when needed and practicing self-care activities that promote a positive mindset and emotional balance.
Factors Influencing Health
Factors influencing health are varied and complex, which are beyond the scope of a blog post. From genetics to lifestyle choices, numerous elements play a role in determining an individual’s overall well-being.
Genetics can predispose someone to certain conditions, while lifestyle factors such as diet, exercise, and stress management also have a significant impact on health outcomes.
Environmental factors like pollution and access to healthcare services further contribute to one’s health status. Understanding these influences is crucial for promoting better health and making informed decisions about personal wellness.
It is critical that we keep having open conversations with medical health professionals about concerns and questions. This will help us know our own bodies and understand which factors may affect our health journey.
Promoting Health at Triggos
Promoting health involves making conscious choices that benefit your overall well-being. This includes adopting healthy habits such as regular exercise, balanced nutrition, and sufficient rest. Taking care of your mental health is equally important; practicing mindfulness and stress management techniques can contribute to a healthier lifestyle.
Engage in activities that bring you joy and fulfillment, surround yourself with positive influences, and prioritise self-care. Managing our own personal stressors is equally important and could include things like our jobs, money management, our concern for the environment and cost of living pressures.
By actively promoting health in all aspects of your life, you are investing in a happier and more fulfilling future.
Healthy Living
Incorporating healthy habits into our daily lives is crucial for maintaining overall well-being. By making smart choices such as eating a balanced diet, staying active, getting enough rest, and managing stress effectively, we can promote good health and prevent illness.
Remember that health is not merely the absence of disease but a state of complete physical, mental, and social well-being. If you haven’t before, start prioritising your health today to enjoy a vibrant and fulfilling life tomorrow.
