Wellness & Wellbeing
Discover a world of health and wellness. Explore tips on nutrition, fitness, mental health, and holistic living. Empower yourself with actionable advice to boost your well-being, achieve balance, and live a healthier, happier life. Your journey to optimal health starts here.
Zen on a Dime: Crafting Your Wallet-Friendly Wellness Wonderland
Hey there, savvy self-care seeker come wallet watcher! Are you tired of seeing wellness routines that seem to require a trust fund and a personal assistant named Sage? Today, we're talking about how to make a budget-friendly wellness plan. We're about to embark on a...
How to Meditate for Absolute Beginners Like Me
Have you wondered how to meditate but found yourself constantly distracted? My hand is up. I've heard of many transformative benefits of meditation and it has been a skill I have wanted to master for a while now. The problem is, every time I start my meditation...
Understanding the Basics: What is Health?
What is health? It is the one thing we are quite likely to take for granted. And it jostles us to the core when it is in trouble. We have all heard so many times the cliche 'health is wealth'. It is only apparent to us when it is indeed at risk. But we assure...
Targeting Emotional Health: What It Means and Why It Matters
Our emotional health is at the heart of everything we do. The storm in my body rages, a tempest of emotions that batters against my ribs and threatens to tear me apart from the inside out. Anger, sadness, fear - they crash together in waves, pulling me under into...
The Dandelion: Weed Flower Packed With Antibacterial Power
When you see those cheerful yellow flowers popping up in your yard, you might be tempted to reach for the weed killer. Or pluck the seed-head, make a wish and blow on it. But hold up! The humble dandelion is far more than just an unwanted lawn visitor or your little...
Sleep Better Naturally: Struggling with Middle-of-the-Night Wake-Ups?
Discover effective strategies to improve sleep and reduce nighttime anxiety. Learn tips on avoiding screen time, deep breathing, brown noise, and more for a restful night. Visit our site for comprehensive guides on achieving better sleep and managing pre-sleep activities.
At Triggos, we believe that wellness is more than just a trend—it's a way of life. For Australian millennial and Gen Z women, balancing the demands of a busy lifestyle while staying healthy and happy can be challenging. That's why we're here to support your journey with expert advice, inspirational stories, and practical tips designed just for you.
Fitness & Workout Tips
Achieving your fitness goals doesn't have to be overwhelming. Whether you're hitting the gym, doing a quick at-home workout, or trying out a new fitness trend, we've got you covered. Our fitness tips are tailored to fit into your hectic schedule, with easy-to-follow routines and motivational advice to keep you moving. Whether you're a beginner or a seasoned fitness enthusiast, Triggos will help you find the joy in movement and stay on track to meet your goals.
Healthy Eating & Nutrition
Eating well is a cornerstone of a balanced lifestyle, but it doesn’t have to be complicated. At Triggos, we provide nutrition tips that are simple, affordable, and suited to your busy life. From delicious, quick recipes to meal prep hacks and the latest superfoods, we’ll guide you to make smarter choices that nourish your body and mind. Our focus is on realistic, sustainable eating habits that can easily be integrated into your everyday routine.
Self-Care & Mental Health
Self-care isn’t just about pampering yourself—it's about maintaining your mental and emotional wellbeing. In today's fast-paced world, it's more important than ever to take a moment for yourself. Triggos offers self-care strategies that fit seamlessly into your lifestyle. Whether you need stress relief techniques, mindfulness exercises, or ways to build resilience, our resources are here to help you prioritise your mental health and feel your best.
Inspirational Stories
Sometimes, all it takes to stay motivated is a little inspiration. At Triggos, we share real stories from real women who have overcome challenges and transformed their lives. These stories of perseverance, strength, and positivity are here to remind you that you’re not alone on your journey. Get inspired by the experiences of others and find the encouragement you need to keep moving forward, no matter what life throws your way.
Triggos is your partner in wellness, here to empower you to live your best life. Whether you're looking for fitness advice, nutrition tips, mental health support, or just a little inspiration, we're here to guide you every step of the way. Welcome to the Triggos community—where your wellness journey begins.